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DVD
Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability
Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts
Split Session Strength DVD: 3 At Home Dumbbell Workouts Included – Upper Body, Lower Body and Core Resistance Training with Jessica Smith
STEP BY STEP STRENGTH TRAINING
Stretch + Relax DVD: 5 Full Body, Short Flexibility Sessions to Relieve Stress + Improve Performance Every Day of Your Work Week
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing
Stronger Seniors® Stretch and Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Sweatin’ To The Oldies Vol. 1 [DVD]
Sweatin’ to the Oldies: The Complete Collection
Tai Chi – 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
Tai Chi for Arthritis – 12 Lessons with Dr. Paul Lam
Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility
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![Sweatin’ To The Oldies Vol. 1 [DVD]](https://img.realitytvdvd.com/cdn/0423/51+l5eXXsBL._UY650_.jpg "Sweatin’ To The Oldies Vol. 1 [DVD]")
