Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a safe and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it is suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60)
Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation.
It features a series of gentle exercises specifically designed to be performed while seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that help release tension, reduce stress, and improve overall well-being.
Chair Yoga for Seniors DVD will help you:
- Improve balance and posture
- Increase flexibility
- Alleviate common aches and pains
- Build muscle strength
- Increase range of motion
- Protect your joints
- Help you get better sleep
- Boost your immune system
- Feel refreshed
- Relieve negative feelings
Chair Yoga for Seniors DVD is a perfect exercise program for older adults and beginners who want to stay healthy, mobile, and stress-free, right from the comfort of their own home. No prior yoga experience is necessary. Order now and start your journey to better health and wellness!
Product Dimensions : 7 x 5 x 0.25 inches; 4 ounces
ASIN : B0C2LK9KXH
Country of Origin : USA
sally –
The bonus dvd
First, Iâve never done yoga before so I wanted to try this and it still really isnât for me. I will continue to try but secondly, the bonus from Curtis Adams is amazing. I do his workouts and this bonus was the best exercise routine. I have done in years Iâm 71 years old and I recommend this highly.
YOGA MAN –
GREAT CHAIR WOGA
Easy to use and very helpful
Judi –
Chair yoga
TheseWere purchased for people in a retirement community. They seem to really like them and keep asking for more.
Book Bug –
Love it but itâs too short.
I love this tape but the exercise is too short. Iâd like a chair exercise that lasts at least 30 minutes.
Sonny –
Very good for seniors
I am a 77 year old who has tried many exercise videos.I received this video today; tried the video and the bonus video and think they are great . Both videos are doable and very enjoyable. So glad I ordered it.
Diva fan –
Timely
Timely and in good condition!!
Cheryl Browning –
Good work out!!
The work out is gentle & easy!! You know you worked out when you’re done!!! Would definitely recommend this!!!
Kenneth Linthicum –
The easy way it is
The easy operation.
Lois Weisz Dewar –
Excellent cd for seniors and beginners
MRS S COLDICUTT –
Enjoyable easy to do
Roberta –
Used this program for first time today and canât wait to continue using it!!!
James K Cassels –
Lovely surprise to discover that both the bonus and main workout dvd play fine on Region 2 machines, the content for both the bonus and main disc are straightfoward to follow, with clear directions throughout. The presenters are definitely full of energy, which can feel overpowering to begin with, but once you get used to them I found the content easy enough to follow. These routines are very much open to anyone from the beginner to the senior, as it says on the cover, so its worth giving them a shot.
Coz Jo –
love this