Join Curtis Adams, host of the national senior exercise television series Vitality 4 Life, for these exciting workouts. These beginner & senior exercise DVDs are easy-to-follow and specifically designed for beginners and older adults seeking low impact safe and effective exercises that are fun to do! It is NOT a slow-paced boring workout (lifting your arm, twisting your wrist) It is an invigorating age reverse workout that you will enjoy for years. This Ab Blast exercise program is specifically created using low impact aerobic movements to burn calories & fat without any jumping or jarring movements. It will strengthen and tone your entire body plus target your core with standing & seated ab exercises (never on the floor). This exercise routine will help you trim your waistline and lose weight as well as tone and energize. It is the perfect blend of seated and standing exercises. If you prefer, there is a modified version that allows you to do all the movements seated in a chair so this fitness routine will grow with you as your endurance and stamina increase. It makes a perfect gift!
We know both men and women are going to love this product but if you are not 100% satisfied, we offer a 30-day money-back guarantee.
Aging Backwards Health Benefits Include:
- Regaining energy
- Improving balance
- Stimulating muscle development
- Weight loss and fat burn
- Refining motor skills and coordination
- Boosting stamina
- Increasing heart health
- Restoring flexibility and improving range of motion
Equipment needed: a sturdy chair, light dumbbells (optional).
Contains: 2 COMPLETE TOTAL BODY WORKOUTS: including Cardio, Strength Training, Core & Abs, Stretching, Balance.
Product Dimensions : 7.5 x 0.25 x 5 inches; 3.21 ounces
Media Format : DVD
ASIN : B09VFRBTYV
ChatwPat –
Toning
I’m enjoying the instructor as well as the benefits of toning my core, strength and balance.
Amazon Customer –
Great exercise video for my senior center
5 stars perfect for my senior center
Huntressa –
Perfect
I love both DVD. Me and a few friends. Just cuz it says seniors doesn’t make it too easy. We did sweat good with these workouts. And we are used to walking outside for exercise too. Works the whole body not just abs. I am looking for more of this dudes DVDs. I have a feeling he has played adult sports the way he describes these exercises. These are the best DVD exercises I own. And I have about 7.
Jennifer –
Really Fun, Easy, Low Impact, and Energizing!
I really love this simple, easy, and fun (almost addicting) workout video. The reason for 4 stars is I wish each segment (there are 3 segments total) had 2 more minutes per segment – that would give a full 30 minutes of cardio. I don’t like seat exercises, but that’s a personal preference – I do them standing up…and I’m sure that’s because I don’t have a proper chair for the workouts. Overall, Curtis Adams is fun and I’ll consider other videos! I bought this for when the weather is bad outside and I can’t do my daily walks, and it is semi-intense, and will definitely get your heart rate up without exhausting you!
Dale L Van Ness –
Good workout
Iâm 73 yrs old and occasionally walks for exercise but this an video is great for me. Very low impact, but enough to make me sweat. I found it easy to keep up with the rest March between exercises. I believe this will give me the overall workout that I so desperately need without hurting myself. ð
CCR –
Exercise video
I liked the first video of stretching but this one moves way too fast. By the time I figure out or his arms and legs going in opposite directions are the same direction heâs onto the next exercise and itâs over. That might be OK for people who are used to have an exercise classes but I have not. I only recommend this for somebody very familiar with these exercises.
Linda Briere –
Love these cd
Love the workouts
TJH –
Truly helps strengthen core muscles!
At 79 balance and walking without cane caused me to go to a physical therapist, who explained that my core muscles were weak. I bought Curtis’s video on strengthening core two months ago, since then not only are my core muscles stronger but having added getting enough protein and calcium and walking I’ve lost 20 pounds!Thank you, Curtis!!!